Our subconscious mind is incredibly intelligent. It is aware of the things and the feelings that we consciously aren’t aware of. Only if we could connect and communicate with our subconscious mind, we can unwrap a lot of mysteries of life and beyond!
Your subconscious mind is just like a data bank that stores your beliefs, your previous experiences, your memories, your skills, etc.
Not only does your subconscious store things, but it also works as your guidance system. We all can connect with our subconscious mind but only if we can find ways to communicate with it.
The data stored in the subconscious can only be retrieved and brought to the conscious mind with effort. This article will tell you how you can effectively communicate with your subconscious mind and make the best use of what lies within it!
How Can I Connect With My Subconscious Mind?
Connecting with the subconscious isn’t that tricky or hard, all you need to do is, follow these few steps and you can activate your subconscious mind and communicate with it.
Step 1 –Meditate
Meditation is one effective way of activating your subconscious mind and communicating with it.
You need to practice it daily in order to have a better understanding, experience, and communication.
Find a peaceful corner, calm yourself, sit, relax and focus. The focus can be on anything that brings you peace and power. Focusing on your breath is one such effective technique of meditation.
Step 2 – Affirm
Affirmations are used in every field of life. Whether it’s you about to attend a meeting, or players in the field, coming together in a circle, just before the match begins or you having an important stage performance, etc. Affirmations can also be used in the form of weight loss Subliminals.
We all make use of affirmations before getting onto something very important in life. Affirmations are a way of telling our brain that “we’ve got this!”
Positive thinking and affirmations help you open the locked doors of your subconscious mind and help you build communication with it!
Visualization is one powerful tool that helps you build a beautiful present and future for yourself. It’s a way of living your dream even before you’ve achieved it!
All it takes is one positive thought, one image that teleports you to the world of your dreams. And this helps you attract it all and bring it into your real world.
Step 4– Consistency In What You Practice
Having determination and being consistent in what you do is very important. One day’s meditation or visualization won’t bring you miraculous results. You need to do it daily!
Similarly, whether it’s about attracting something in your life or activating or communicating with your subconscious mind, you have to be very consistent.
Step 5 –Eliminate Limiting Beliefs And Thoughts
Only someone who is positive and makes no room for negativity or limiting belief in his or her mind can unlock the door to his or her subconscious mind.
Make sure you have no hindrance in your process and effectively you are able to unlock and communicate with your subconscious mind.
Step 6–Being Grateful
One cannot achieve anything if one is thankless. Before starting anything in life, always make sure that you thank the universe for the existing blessings that you have.
Being grateful brings you more power and positivity and helps you communicate even more effectively with your subconscious mind.
Step 7 –Have An Open Mind
When we do anything that involves unlocking our subconscious or making use of the law of attraction, anything that isn’t as much openly talked about and has lesser awareness regarding, it is important that we keep an open mind and welcome the blessings with open arms.
Our subconscious mind is more powerful than we realize it to be. It has the power to control many things in our life. Communicating with our unconscious mind can make us better beings and help us improve our lives and make our existence more fulfilling and meaningful.
Talking To Your Subconscious Mind Before Bed
Unlike your conscious mind, your subconscious mind works round the clock. Whether you are awake or asleep, it is constantly working.
Your subconscious mind is never off-duty as major systems of your body are controlled by it. Your heartbeat, your digestion, your blood circulation, and all other involuntary actions are controlled by your subconscious mind.
Not only is it a controller of such important body functions, but your subconscious mind is also your guide, your problem solver, and somebody who will make you move towards clarity in life.
Your subconscious has powers that you may never realize if not tried. This 10-minute talk technique with your subconscious mind will help you achieve greatness in life.
Many successful people use this technique every day to unravel the hidden mysteries in their life and get answers to their unanswered questions.
- Before going to bed, take 10 minutes out and meditate.
- Take a piece of paper and write the points that you’d like to achieve in life.
- Ask questions from your subconscious related to your goals.
- Make requests from the subconscious mind to help you find answers to your questions.
- Direct the workings of the subconscious mind while you sleep.
- This way, even in your sleep, your subconscious mind knows what it needs to do and can focus on the things you want to achieve.
Also Read:- How Many Subliminals Can You Listen To In A Day
Reaching Your Subconscious Mind While Awake
Our prefrontal cortex is most active and creative when we have just woken up and focusing on our mind and its working, the first thing in the morning instead of checking our smartphones within 15 minutes of waking up, can help our subconscious mind become more receptive and functional.
After you wake up, before doing anything else, take 10 minutes and meditate again. This ritual of 10 minutes of meditation and journaling before bed and after waking up is the most effective and efficient technique for anybody to activate and communicate with their subconscious mind.
How to clear your subconscious mind
Basically, once you try to activate your subconscious mind, it is by default getting cleansed.
The drill is the same,
- Getting rid of negativity
- Visualization and
- Talking about the things that bother you, aloud. Instead of keeping them inside and letting them affect you.
The Power Of The Subconscious
Our subconscious mind is extremely powerful. It has powers beyond our knowledge. Many successful people across the globe have realized what a powerhouse our subconscious mind is and have used it in their utmost favor!
Believing in the subconscious mind and using its energy in the proper way, can help us have brilliant and long-term super effects.
Our subconscious mind has the capacity to heal us from problems like depression, anxiety, stress, panic attacks, and anger, along with so many more.
Also, our subconscious mind has a deep effect on our general health. What we store in our subconscious, is what we see in the results, both outside and inside our body!